Authentic Foods' & Bette's Gourmet Four Flour Blend


The Authentic Foods Bette’s Four Flour Blend, also referred to as the Four Bean Flour Mix, revolutionizes gluten free baking. This flour blend was developed by Bette Hagman, author of the book, The Gluten-Free Gourmet Bakes Bread. She claims that this flour will exchange cup for cup with wheat flour wonderfully. This flour blend will also add more protein and fiber to your baked goods.

When using the Bette’s Four Flour Blend add the following amounts of Authentic Foods Xanthan Gum to your mix: When baking cookies, add 1/4 teaspoon Authentic Foods Xanthan Gum per cup flour When baking cakes, add 1/2 teaspoon Authentic Foods Xanthan Gum per cup flour

  • Gluten Free, Wheat Free, Dairy Free, Soy Free
  • No Rice Flour
  • Non-GMO
  • Bette Hagman Blend
  • Kosher
Ingredients: Cornstarch, tapioca flour, garfava flour (garbanzo flour, fava flour) sorghum flour
Nutrition Facts
Serving Size 1/4 cup (40 grams),Servings Per Container 34
Amount Per Serving: Calories 150,Calories from Fat 5,Total Fat 1g(2% DV),Saturated Fat 0g(0% DV),Trans Fat 0g,Cholesterol 0mg(0% DV),Sodium 15mg(1% DV),Total Carbohydrate 32g(11% DV),Dietary Fiber 2g(8% DV),Sugars 0g,Protein 3g,Vitamin A (4% DV),Vitamin C (0% DV),Calcium (2% DV),Iron (4% DV)



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