Pumpkin seeds (also called pepitas) provide an excellent source of protein, iron, zinc, magnesium, vitamin B, vitamin K, and vitamin E and more! Pumpkin seeds are the most alkaline-forming seed. They are excellent eaten on their own, as part of trail mixes, ground into "butter", sprinkled on salads, or as an ingredient in baked goods.
Organic Almonds are grown without pesticides or herbicides and steam pasteurized. We love this Nonpareil Supreme variety...